Jogging Tips | Jogging | Running

Emily V asked:
I want to start running but i dont know how to ease into running. I have a treadmill.
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trublnmynd asked:
I hate running, I always have. But, it’s the best way to lose weight. I’m feeling inspired by my cousins who run marathons. I’m 36 190 and 5′ 6″. I am a healthy person-no bones, no aches or pains. No problem with strenuous activity. But I don’t want [...]

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twatal asked:
is there another exercise i can do that gives you the muscle of running that is easier on your joints please. please don’t tell me if you don’t know i am looking for an expert because a bike does not help your kaves much.
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lieutenant1989 asked:
This has happened to me numerous times. I try to start running to get in shape but then my body gets sick and I can’t run for a week or so and by then I’ve lost the drive to try again for fear of being sick.
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dtshaff asked:
I just moved into a city from a suburban setting. I’m used to jogging along on paths that are free of car exhaust fumes.
However, in my new home I’m surrounded by major highways and I’m worried about the health effects of the exhaust.
On weekends is it worth driving 45 minutes back to where [...]

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lykalocovato asked:
also is running these miles on a tredmill bad?
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Sandy asked:
I recently took up jogging. When I start out, my vision suddenly gets darker and I see a shower of gray spots and my eyes feel like they have a pressure behind them. This goes away after a few minutes of jogging, but I’m wondering why this happens and what causes it?
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Phil N asked:
Don’t have a lot of room to run lol, can you exercise and gain stamina by running in place with some room?
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Big A asked:
1) Is treadmilling considered a cardio exercise, good for weight-loss from head to toe? Or does is just build leg muscle
2) Do you have to wear running shoes on a treadmill? Or are running with bare feet/shoes better for your posture?
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channille asked:
I currently train in kickboxing and usually I walk for 60mins-90mins on my nights that I am not at training, and just recently my instructor told me that If I jog every night for just 30mins I’ll be getting better results and fitness than opposed to walking for hours.. at boxing we skip [...]

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